Just curious...for those of you that lost some weight before implementing a serious excercise routine...How did introducing the excercise effect your weightloss. Did your scale hold steady for a bit, then move down again. Did you gain? Did you see no interruption? Let me say that I KNOW it's good for you and will change my body shape and make me leaner...I'm just wondering what other people experienced. If you gained or stalled on the scale...did you take it in stride or get annoyed? Thanks for any feedback.

(Part of me is mentally preparing to have a stall or gain because of muscle gain...and I know that's good...I just want some positive feedback to read when I have to see it reflected on the scale...laughing)