hey guys...

sublime, i understand why you get off track... i used to do the same....
and today i would have done it again. but i read ur message and realized that i need to stick by it even if the scale doesn't budge the next day.
Today i had a good day... my friends who haven't seen me in a year...told me i lost weight...
i was feeling pretty good about myself... but as i having lunch with my family....my brother jokes around about how my arms were too tight fitting...and that i should avoid short sleeved tops...

it hurt me... and i wore the jacket on top to hide.

But, regardless... i can't quit...
not now!...
i feel like... as i am loosing weight... my inside is coming out slowly...
and i love that feeling... i am more social now... i can't go back to what i was...
i can't let my stupid... brother stop me from this...

u guys... just stick by it... week by week...don't let excuses come in ur way...