Hello everyone

I haven't stopped in on the forum in a while, but it's good to be back...I've been on atkins for almost 3 months and I've almost lost 30 lbs. Recently I've started more of a maintenance program, where occasionally I'll have bread with the eggs in the morning and today I had my first piece of fruit (lol) - a banana 9I realize, a poor choice b/c it had 25 carbs). Anyway, I still want to lose another 12, but I'm in no rush - I just bought new clothes...lol. I been thinking about the Somersizing plan, but I'm confused...so when I found this thread I thought it would help...

I want to possibly combine Atkins and Somersizing....so tell me if this is correct - if I eat carbs...they shouldn't be with protein....and if I want fruit, eat it in the morning, on an empty stomach???

If anyone thinks this is a correct, or wrong, let me know - I'm buying the book tonight

E