Hair on Fire yikes that sounds like it hurts
I have to say something else I didn't add I eat lowcarb very seldom do I blow it and eat dessert or potatoes. I have been in at least a trace of ketosis all the time.
I love the loss of appetite and no carb cravings I think the Extra Light Olive Oil takes care of this as well as taking care of the appetite.
The strangest thing is I can look at food without any desire to eat something I have never experienced before.
Pat S.