Sat, Jul-07-12, 06:23
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Senior Member
Posts: 10,116
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Plan: Atkins
Stats: 199/000/000
BF:
Progress: 100%
Location: Southern California
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Quote:
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Originally Posted by leemack
Its more about the protein - some people are so metabolically damaged that they have a big insulin response to protein. With insulin levels really high, ketosis is just not going to happen as you won't burn your own fat. By lowering protein and upping fat, calories are kept stable and insulin levels reduced.
Lee
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That is what I have found for me, it is not just upping fat, it is lowering protein. I cannot eat more than a bare minimum of protein and not stall. 0 carb or not. I have to have 70%+ fat in my day so I am adding butter, coconut oil and olive oil all the time. |