Thu, Jul-12-18, 20:52
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Registered Member
Posts: 99
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Plan: Modified Atkins
Stats: 210/191/150
BF:38/37.2/??
Progress: 32%
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Quote:
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Originally Posted by jmh6251
I hope the low fat part works for you. It doesn't for me, I have to have my fat to feel full. Interestingly enough, I feel full on way less calories. Like today I had keto pancake, I'm satiated, I remember when I would have still been hungry.
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I am tiptoeing into keto, and it is amazing to me how eating fat makes my cravings go away. I just stop thinking about food. This is the first time I can say that I feel satiated without physically feeling full. It's a happy physical feeling too. |