Just about finished with Dr. Satchin Panda's The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight. Fascinating read on the bodies many clocks and how they affect your health. Timely for me, with it's focus on sleep.

Just downloaded and installed a program mentioned - f.lux, which will adjust your computer screen as it nears bedtime.

Here's Dr. Rhonda Patrick interviewing Dr. Panda.