Hi Yall,

Just to throw in my 2 cents worth...

I stick to 2 CM's per day and at my RM i do tend to go for it. I often have steak, veges and mash potato. OR Pasta with meat and veges. BUT usually i also have a chocolate...

AND Ive done that almost everyday for 3 months and lost over 30 pounds!!!

WHAT A MIRACLE!!

CAD ROCKS!!!!!!!!!:
NO HUNGER CRAVINGS, SIMPLE AND CAN STILL EAT WHAT I WANT!!!

I THINK DR HELLER SHOULD BE SAINTED!!!