Thanks Scott. It can be done. I saw what others had done and just followed their example. String days on plan into weeks and months on plan, then it will happen for you. Commit to it and make it happen. Feel free to join us here in this weekly weight loss thread. I've found it to be a great help as I strive to stay accountable. We've had times where 10 or 12 people participated here. We are down to just 2 or 3 active members now. We could sure use some more losers around here.