Hi and welcome NRRACING.. GOTTA GIVE ME ANOTHER NAME I CAN TYPE!!! LOL... Well, this plan is for fat loss not weight loss. the scale will not accurately show whee you are.
It will break that stall I am pretty sure.. I would highly recommnd that you follow the book to the letter though and forget the dirty carb nights for a go around..Check out our careful and sane Paulette for a reasonable start idea
My plan is very legal and not dirty.. i will sample lots of things.. to be a dirty dog, I think it is gluteny

SO, welcome and let's get this done!! Most important is that you can enjoy the off or CARB NITES and maintain as long as you are consistent.

Well, I am going to develope a chart for my progress . It is the way I track the best. AND speaking of tracking.. I have tried FOUR times to input my custom food of whey shake and got kicked off 5 times!! Not going abck so I will have to back track this data.
Had one serving of shake so far... 2 tbl HC (2 F+ ) & 1serv.whey..30g= 1P+ so looks fine to me anyway.

I am down 1 pound of water bloat and pretty sure it is more right now.
My official carb nite weight is 164.0
if any one wants to do this go for it. I put it inot C&P format:
FEB 18.2016....
Name...........start wt....St date.......CN...........today's.wt..........progress
CRICKET:......171.2......2/9/16........2/18/16......164.0...........7.2 lost
2/10/16 measurements:
forearm:13...chest:41....abdomen:37....waist:37.....hip.:41..thigh:23... ..
under knee...17.5

2/13/16.....forearm:12..chest:41..ab:36...waist:35..hip.:40....thigh.:22..
knee..17
LOSS OF 6.5 inches in 4 days
lost