oh not so simple Glenda..you can do the fundimentals.. beef, poultry fish, eggs, cheese etc.. and even more that is fine on the CNS plan.. but that will get you going for sure.Less than 30 carbs. Veggies are encouraged and deduct the fiber for them. No sugar alcohols at all... and watch the bulk sweeteners.. stay with the liquid version of stevia of sucralose. On day 10 in the evening you start carb loading.you have a protein but enjoy rice, pasta, cakes. cheese cake, cobbler whatever. Spread it out over 6-8 hours..can have a midnight snack as well. THEN back to the simple life. You should get the full book.It has the foods in the ways they should be considered. Similar but different and more liberal in many ways. He simplified the basics too.Marked foods with F,F+. P.P+.. so, you can balance out your foods with one of each type! How easy can you get
DOES this help??