"Right- but if I stayed at the rung I found my CCM on, then I wouldn't be able to ever eat parsnips or potato as they're from a higher rung. I understand that you don't eat all the rungs in a day- but if you find your CCM before the higher rungs, you can't determine if those foods are ones that cause cravings, weightloss stalls, unreasonable bloat etc.. So wouldn't you still try to go through at least some of the rungs above where you found your CCM so that you could know that on a day you don't get carbs from nuts that you could have a half an apple? Or, in your case, if a person did have a CCM of 35, which is much below rung 5, should they then never have a drink?"


You can go onto all the rungs eventually. The idea is to add the new foods slowly. As you progress on this journey, you will be able to add back more and more varieties of foods while staying within your CCL. Your list of acceptable foods just expands.