Thu, Jan-05-17, 19:29
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Senior Member
Posts: 5,321
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Plan: very low carb real food
Stats: 245/125/135
BF:
Progress: 109%
Location: Vermont
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Nina Teicholz deconstructs the whole Mediterranean diet, how it was mostly a construct of the olive oil companies. No one seems to have paid much attention to that part of her book. I do the mostly meat, fish and vegetable diet with olive oil, coconut oil and ghee. Works for me.
Jean
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