Wed, Nov-14-12, 03:29
|
|
Senior Member
Posts: 381
|
|
Plan: Atkins/Reduced dairy
Stats: 280/200/180
BF:30.4%
Progress: 80%
Location: Dublin, Ireland
|
|
 i
Quote:
|
Originally Posted by tragedian
I hate all forms of exercise, not because of the exertion, but because I have these attention problems that come with the bipolar disorder, and every form of exercise I've tried is SO BORING I can't stand doing them. It's the boredom that makes me stop, not getting tired, and it's the boredom that makes me dread doing exercise.
.
|
I have the same problem with exercise. I get bored out of my mind. However I came across an app for my phone which set mini goals. For example I used the app "couch to 5k" it's a running app. This changed my perspective so that it was more about the goal and not the exercise.
This may not work for everyone but it showed me that changing my perspective was key. |