Thread: The Hay diet
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Old Mon, Sep-07-09, 06:56
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LAwoman75 LAwoman75 is offline
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Posts: 1,741
 
Plan: Whole food, semi low carb
Stats: 165/165/140 Female 5'6"
BF:
Progress: 0%
Location: Ozark Mt's
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Quote:
Originally Posted by capmikee
So is it okay to mix fat and carbs? Because without fat, I'm not sure what's the point of eating carbs...


I'm still learning myself, but you should keep your carb meals low in fat. Fats/oils can be eaten with protein.
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