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Old Sun, Oct-22-17, 08:33
cshepard cshepard is offline
Senior Member
Posts: 425
 
Plan: Low Carb Paleo
Stats: 156/120/125 Female 64"
BF:
Progress: 116%
Location: BC, Canada
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From the post linked to above:

"And a diet heavy in chocolate is a diet heavy in sugar, calories, and fat."

Except when it's not. I would love to see some studies focusing on the benefits of non-candy cocoa in a healthy, sugar free diet.

I enjoy a lot of plain, unsweetened, cocoa powder - in my coffee, in spiced teas, as mole sauces and rubs and mixed with coconut cream in frozen desserts (with no added sugar or artificial sweeteners), and I believe that it is a good source of fibre, and potassium among other things.
The main trouble I see with chocolate is that everyone assumes you can only enjoy it as a sweetened candy bar. The deliciousness is still there if you can ween yourself off the sugar.
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