Sat, Mar-25-17, 19:21
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Senior Member
Posts: 7,582
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Plan: EF/Fung IDM/keto
Stats: 375/225.4/175
BF:
Progress: 75%
Location: NE Florida
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Quote:
"It boils down to do not try this at home, this is so much more sophisticated than people realise."
He said people could "get into trouble" with their health if it was done without medical guidance.
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Yeah, this whole "don't try this at home kids" attitude really irks me. Eating only *fairly* low cal for 5 days can get you into trouble with your health?
The only "trouble" I could see would be T2's on insulin who might get hypos, and I don't really think of lowering your BG as "trouble". Just that if that applies to you your should make sure to monitor your BG closely. Not rocket science. |