Tue, Nov-05-13, 14:09
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Senior Member
Posts: 4,140
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Plan: low carb
Stats: 171/125/145
BF:
Progress: 177%
Location: DC
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eggs
cucumber
lettuce
other veggies rotate- whatever is in season
cans:
pumpkin
diced tomato (to make bisgue or sauces)
chicken stock
tofu
greek yogurt
string cheese
chicken breasts
bacon
deli turkey
nuts and seeds- pumpkin seeds, roasted edamame, peanuts, almonds, chia seeds
almond milk
diet soda
sf red bull
vinegars and oil to make dressings
fresh herbs
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