I consider myself a newbie even though I did low carb 5-6 years ago with great results. I had to post cause I just got done with my jello fluff with the HWC and read that it stalled someone (sorry, can't remember the name) But the reason I'm eating it is I actually lost 2 lbs the week I ate it last. So I am kind of experimenting. I will see what happens with the scale in the am.