Tue, May-25-10, 18:01
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Senior Member
Posts: 4,536
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Plan: Fung-inspired fasting
Stats: 336/000/160
BF:
Progress: 191%
Location: Seattle metro area
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Quote:
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Originally Posted by bike2work
I've been eating chicken wings like crazy. ... I cut the wings into drumettes and flat pieces, saving the wing tips for stock in the freezer. Then I toss them in any dry seasoning blend I have around, and a small touch of olive oil after the dry seasoning has adhered to the wings. The oven gets pre-heated to 375 degrees F. I put the drumettes on one non-stick baking sheet and the flat pieces on another. The drumettes bake in 40 minutes, turning them halfway through. The flat pieces cook in 50 minutes, turning them halfway through.
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More wings tonight; no seasoning blend. Instead, I made balsamic-glazed wings:
I tossed the raw wing pieces with a little oil (no salt for extra crispiness) and cooked them as above so they became very crispy. Then I tossed them with a reduced balsamic glaze and a bit of salt. To make a balsamic glaze: just reduce balsamic vinegar by one-third to one-half. This was very good; I will repeat it. |