Be patient..thats what I tell other people on low carb diets. I put away the scale. The only time I knew something was happening was my clothes were starting to fall off of me. I tightened by belt and walked around looking like an orphan. It was nearly 6 months when I looked at the scale again. I went from 148lbs to 109lbs. I went from a 12 to a 0. That was over 7 years ago. Currently I weigh myself about once a month.