I think flour makes me feel icky, bloated, gassy. I made a cream sauce at dinner time with milk, cream, butter and flour. I was low on my carbs today so I ate about 1/3 cup. That had less than 10 carbs in it. Now I feel a bit sick to my stomach. A while ago I lost my brain for a moment and ate a big bowl of chocolate icecream. I had the worst gas! My normally sweet husband was following me around with a lit match! OK,OK... I can take a hint! And then the next morning my hands were so swollen and hot and itchy from water gain! UGH! Will I ever learn?

So I think sugar and flour are my enemies. Especially when mixed. Like cookie dough. I havent' made cookies in a very long time. I know I will eat it, and once I get started, I can't stop! I wish I didn't crave the things that make me sick!

Nellie