I think you have a point here. I'm not so shure excercise is needed to loose weight. I also believe low carb is the way to go.

When I was low calorie, low fat, I excercised alot. 60 min cardion every AM, 30 min cardio every afternoon, and about 40 min strength every day. I lost on average 1.5 lbs per week. Getting past the cravings were a killer. I was hungry alot, depression was something else.

I've been thinking about starting to excercise again. Will it help with weight loss? Not so shure.

Jacki