Thread: Stew
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Old Mon, Aug-28-17, 07:21
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JEY100 JEY100 is online now
Posts: 13,431
 
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/28%/25%
Progress: 134%
Location: NC
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Welcome

Have you found the Recipe Forum? the contents of Main Dishes is an index hyperlinked to the recipe. http://forum.lowcarber.org/forumdisplay.php?f=39. Many stews there, but think along the lines adding some beef broth and your favorite spices.
Do you like spicy? I do a pork or beef roast, add a jar of green salsa, slowcook all day...bam, fajitas put over lettuce, add sour cream.

You might also check the Quick Meal forum. http://forum.lowcarber.org/forumdisplay.php?f=40 I made a lot of skillet pizzas on either beef or sausage base.
And DietDoctor: https://www.dietdoctor.com/low-carb/recipes

You can always buy a rotisserie chicken and call it a day. Scramble eggs and bacon. And though I don't think this is a great idea, Dr Westman has some young men as clients who get triple cheeseburgers at a fast food and chuck the bun. Many ways Atkins can be made simple!

All the best,
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