Wed, Sep-16-09, 09:14
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Senior Member
Posts: 402
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Plan: PaNu (lacto-paleo) & VLC
Stats: 267/235.2/195
BF:40/35/20
Progress: 44%
Location: Northern Virginia
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The protein varies by your body weight. Each shake is 1-3 scoops of powder and the powder should contain 18-22g protein. They suggest adding an egg, 2TBS cream, flavorings as you wish and other stuff like luecine and ribose. IIRC, its 2 scoops if you are under 188 pounds.
The one regular meal is a fairly normal low carb meal.
For me the shakes add up to about 190g just for the whey powder.
There is a group thread on this already - over a dozen people trying it.
See the other thread at http://forum.lowcarber.org/showthread.php?t=401343
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