Sun, Jun-17-07, 11:03
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Senior Member
Posts: 1,142
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Plan: The Virgin Diet
Stats: 124.2/118.6/100
BF:
Progress: 23%
Location: Nebraska
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Is anyone still doing Rebounding regularly? I have been working out on my rebounder 10-15 minutes a day for about 47 days (the length I've been on Fat Flush Plan). Last night I went to the Rodeo and we were sitting in the 23 rd row of the bleachers. I remember how hard it was to go up those steps last year without stopping once or twice to catch my breath. Last night I had no problem whatsoever. Felt I could run right up those steps if I wanted to. Sure, I've lost some weight, but I attribute it to my rebounder.
I'm not using my VHS exercise tapes. I have been playing my favorite CD and "dancing" for about 15 minutes. And, I have started to slowly add more jumping jacks each day (on the rebounder) and this morning I did 100.
Rebounders are really the best all-round exercise "machine" you can have. I have pages and pages of stuff on rebounders and a good book that tell of the many benefits. Besides that, it's fun... <---see, even our smilies do jumping jacks on the rebounder!
Ladibug
flushed away 11 lbs. with Fat Flush Plan
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