View Single Post
  #5   ^
Old Thu, Mar-02-17, 12:51
Seejay's Avatar
Seejay Seejay is offline
Senior Member
Posts: 3,025
 
Plan: Optimal Diet
Stats: 00/00/00 Female 62 inches
BF:
Progress: 8%
Default

We also don't know what his personal exercise program is. If he has super high volume of intense cardio, and small compensating rest cycles.... well.

It's really hard for professional trainers to get a balanced mix of exercise. I had a bunch of friends like and what with giving "high energy" lessons and all their personal preferences, it was a lot of intense exercise.
Reply With Quote