Thu, Mar-02-17, 12:51
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Senior Member
Posts: 3,025
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Plan: Optimal Diet
Stats: 00/00/00
BF:
Progress: 8%
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We also don't know what his personal exercise program is. If he has super high volume of intense cardio, and small compensating rest cycles.... well.
It's really hard for professional trainers to get a balanced mix of exercise. I had a bunch of friends like and what with giving "high energy" lessons and all their personal preferences, it was a lot of intense exercise.
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