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Old Tue, Feb-07-17, 06:39
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WereBear WereBear is offline
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Posts: 14,608
 
Plan: EpiPaleo/Primal/LowOx
Stats: 220/125/150 Female 67
BF:
Progress: 136%
Location: USA
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Quote:
Originally Posted by JEY100
And speaking of "hefty"...have you picked up the Primal Blueprint New revised edition by Mark Sisson? The book weighs 3.5 pounds and so can use it for arm curls while reading, and the binding weird.
But it includes evolutions in his thinking on health, one change is that alcohol went from a "sensible indulgence" to the toxin it is. Especially to be eliminated if weight loss is the goal. About ten pages to explain all the biochemical reactions to any alcohol! If you are at goal weight and healthy, he gives the better primal options, but the daily red wine is gone for everyone.


What about the French ?!?!?!?
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