Mon, Jun-27-11, 10:16
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Senior Member
Posts: 11,822
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Plan: atkins/intermit. fasting
Stats: 166/136/135
BF:
Progress: 97%
Location: Orange, California
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I like kefir best in homemade salad dressing. I make a ranch-type dressing by mixing the kefir in sour cream, spices salt. It is wonderful and I especially enjoy it with cucumbers and onions. My family enjoys my salad dressing too without even asking what's in it...I think they're too scared. It also goes well in smoothies. I prefer the raw kefir because it has a denser bacteria level. Raw kefir is actually called Qephor ( something like that ). Which reminds me. We're out of Qephor.
I've also began eating<<<yuck>>> saurekraut..
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