Fri, Apr-15-05, 20:48
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Senior Member
Posts: 2,440
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Plan: low cal, low carb
Stats: 196/145/140
BF:23%
Progress: 91%
Location: Coolum Beach, Australia
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I am on heaps, but part of it is anti-aging stuff. (I am 65).
For general health, I take a high potency multi (Eagle brand, Tresos-b with selenium) that doesn't have iron (due to being post menopausal), and 6000 mg fish oil (6 caps). I also take supplemental calcium, and one magnesium supp a day.
The magnesium might help you with sleeping, if it is only due to physical and not life pressure/anxiety/depression issues. Exercising helps as well of course.
Val
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