Mon, Mar-12-12, 03:06
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Senior Member
Posts: 164
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Plan: IF/Keto/80:20
Stats: 162/150/142
BF:
Progress: 60%
Location: Wetherby, Yorkshire, UK
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I recently introduced 10x30-second steep hill sprints into my weekly running regime and marmelised my 5 year old 10k PB last week (at 51) - surely some connection. And so much more invigorating than a steady plod!
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