Mon, Nov-29-10, 12:19
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Senior Member
Posts: 3,025
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Plan: Optimal Diet
Stats: 00/00/00
BF:
Progress: 8%
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I am like Serena and Mims, my thinking has been changed forever since reading the books, and I am so much healther it's unbelievable. I also no longer see addiction as this big bad scary disease or a character failing but actually an adaptive response of some body types to some fractionated and industrialized foods - bad news!
For me as well, the RR emphasis on "browns," or whole grains (the "prudent diet") and lower fat for weight loss, I didn't like the results for me. A higher fat lower carb approach is not welcome, or at least when I was there, because 100% of the discussion is on the basic program.
However I do think the teaching on biochemistry and addiction is spot on. I think it's a great program for saving people from the brink of disastrous addiction. For everyone to automatically continue on to truly vibrant health, that might be a different story. Some people do, though.
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