Sun, Jun-03-01, 20:21
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Plan: Zone
Stats: 255/242/230
BF:21%/15%/8%
Progress: 52%
Location: Philly
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Zone training
Bill,
Regarding intensity, I wrote about heart rate training in my CKD101 post (in the CKD section). It's the 4th or 5th post down.
It gives a pretty good overview of how to structure your workouts.
Good luck, and keep us posted!
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