I recall a recipe from my old WW days (old as in .. late 70's/early 80's WW was higher protein, lower carb than now) ... Called for diced fresh tomatoes (or canned diced) simmered with chicken broth and lemon jce, chopped onion, fresh parsley, a dash or three cayenne, chopped black olives .. or was it capers?? .. whatever ... Chunks of fish were added after the sauce had simmered for a bit, cooked briefly till done and served with .. gasp! .. rice. Of course, cauli-rice would be perfectamundo!!

This probably isn't what you had in mind though


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