Hi April,

May I ask why you are doing the Protein Power Plan over the Atkins? Is the PPP less restrictive?

I did the Atkins in the year 2000 and lost like you did about 25 pounds and of course, gained it all back. I then even went to WW , lost it there and now have gained that all back! So, you see I am really sick of myself by now.

I plan to start Jan 1 or before . I figured it would be best to do the Atkin's induction diet for the first 2 weeks. However, I see others started with the Protein Power plan. Does it works as quickly?

Love to hear any opinons on how anyone started off their first 2 weeks ? PPP or the Atkins? Which is the best, in your opinon??????


Jo Ann in TEXAS