I lost over 50 pounds a few years ago on her plan, 15 grams per meal and 7.5 per snack, 2 snacks allowed. I had 60 grams of carbs per day and felt fantastic. I've been following a more paleo lately but my energy is getting bad so I am going back to the 60 grams per day starting tomorrow (had to eat out all day today) and can't wait to feel great again!

I read and have her first book, read thru her second book quickly and then a kid spilled a drink on it and ruined it and I can't remember what all it said about amounts. Haven't read any of her newer books.