Sat, Jun-23-12, 13:10
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Senior Member
Posts: 8,730
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Plan: Atkins Maintenance
Stats: 213/141/150
BF:
Progress: 114%
Location: Dallas, TX
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Quote:
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Originally Posted by cpsnow
I am nervous about adding carbs. I reached goal three weeks ago. Started adding about 5 to 10 carb grams per day in the form of blueberries, and small amounts of other fruits. I've continued to lose. I find I don't have a sense of how much I can eat without gaining. I'd love to be eating more fruit and some yougurt. That's about all I'd change.
I suspect I am more worried than I need to be at the moment. I'm tall, and I am eating SO much less overall than I had been for the last three decades.
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There's really no reason to be nervous as long as you are keeping a close eye on the scale and any cravings (and taking the great advice given in this thread). Tomorrow is my 9 month anniversary in maintenance and I'm still learning how to navigate it! It just takes time and trial and error.
You should definitely join us in the weekly weigh-in thread! |