That is excellent results, Val. You make it all worthwhile.


Cindy, you're doing marvelous. you have a southern drawl now?

I was craving carbs this evening. Caved into some fresh onion rolls.
Went to the market today, and stocked up on tons of veggies, and protein. I'm ready to get back on program.
Carb/Calorie cravings should be in better control tomorrow.