Wed, Dec-08-10, 08:35
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New Member
Posts: 19
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Plan: Atkins
Stats: 229/200/180
BF:
Progress:
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Quote:
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Originally Posted by Dys
Thank you, nice to meet you.
I do not buy into the whole 'soya is bad for you' thing and I drink way too much to be able to substitute for full fat. Saying that though I have nothing against full fat, appreciate it has very high nutritional values and shall revisit the potential to use that as part of my diet knowing it is likely a better product and more flavourful.
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Well, it's your choice, and I wouldn't want to tell you what to eat or drink that is your choice. But you should know the facts about soy, if it slows down your thyroid and slows down your weight loss and causes reproductive problems and other problems I don't think you would like that.
Here is an article about why full fat milk is better for you than skimmed or partially skimmed milk
Benefits of full fat milk click here
All in all, welcome to the site, I look forward to hearing more about your journey.
Mike |