Originally Posted by Futurist

"I also believe that olive oil*, avocado oil, almond oil, hazelnut oil, pecan oil, high-oleic sunflower oil*, high-oleic safflower oil*, and even super canola oil due to their very high monounsaturated and decent, if not perfect omega ratios are healthful oils and should be used in foods according to their various smoke points."

I like to experiment with different oils too. I found a chart of oil properties and life has been fun since then. Before I used just olive oil all the time.

"I also find Enova very intriguing (http://www.enovaoil.com/) -- I am very pro-technology and specialty items."

I'm going to this site right now. Thanks for the tip. "specialty" is my middle name.

"In terms of saturated fats I think cocoa butter (1/3 stearic acid, 1/3 monounsaturated fat) and non-hydrogenated lard (45% monounsaturated) are probably best "