Fri, Jun-02-17, 07:31
|
 |
Senior Member
Posts: 5,314
|
|
Plan: very low carb real food
Stats: 245/125/135
BF:
Progress: 109%
Location: Vermont
|
|
If I follow the Rosedale/Mercola recommendation I end up eating somewhere between 40-50 gms of protein a day and that is just not sustainable for me. Currently I average about 80 gms of protein a day. I think I will just stay there.
Jean
|