Mon, Mar-28-16, 08:36
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New Member
Posts: 6
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Plan: doc
Stats: 205/180/150
BF:
Progress: 45%
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Quote:
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Originally Posted by bkloots
Ah, I see you found it already. Welcome!
P. S. My opinion? 700 calories isn't enough energy for a person of your size and exercise level. Try upping your calories with fat and see how it goes.
As to body shape--some things will not change. At any weight, I am a pear-shaped person. Smaller body perched on top of bigger body. Always the same proportions. I got the chunky thighs. Wanna trade??
Make the best of what you got.  |
Actually, it's what my doc has recommended for me. I see him again tomorrow and see if he thinks I should make a change. I started at 1200. Not hungry at all & get plenty fats.
I have not always been pear-shaped. I had a nice figure just 6 yrs ago. Was hoping to lose weight & revert back to the person I was. Happened every other time I lost weight. I know post-menopausal might be different. Will see. |