Wed, Jan-04-17, 20:42
|
Registered Member
Posts: 70
|
|
Plan: Atkins, IF, VLCHFLC
Stats: 375/270/225
BF:Nope I'm Straight
Progress: 70%
|
|
To dovetail on the other answer. Especially in the beginning don't worry about the calories. Eat until satiated . Only eat when hungry. Personally I recorded calories so I knew how much I was taking in. Also I was able to notice trends. But the reality is that if you stay below 20 grams carbs and only eat when hungry you will be in a calorie deficit and loose weight
|