Tue, Apr-04-17, 04:50
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Senior Member
Posts: 158
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Plan: Keto Diet (LCHF)
Stats: 267/220/180
BF:
Progress: 54%
Location: Pennsylvania
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VLD diet? The only references for this I can find, are very low fat diet. Is this what you mean? I have been taking a LCHF (low carb high fat) because fats have the least effect on blood sugar and carbs the most.
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