Tue, Nov-24-09, 09:45
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Plan: Keto IMO Atkins 72 Induct
Stats: 283/229/180
BF:mini goal 250, 225
Progress: 52%
Location: St. Pete, Florida
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Those are great ideas for keeping it in one piece and removing it from the pan Nancy!
As for the carb count, I have not inputted it into MyPLAN but will do so some time thise week.
Btw, it tasted excellent this morning as I grabbed a piece of it out of the fridge.
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