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Old Tue, Nov-24-09, 09:45
Gypsybyrd's Avatar
Gypsybyrd Gypsybyrd is offline
Posts: 7,035
 
Plan: Keto IMO Atkins 72 Induct
Stats: 283/229/180 Female 5'3"
BF:mini goal 250, 225
Progress: 52%
Location: St. Pete, Florida
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Those are great ideas for keeping it in one piece and removing it from the pan Nancy!

As for the carb count, I have not inputted it into MyPLAN but will do so some time thise week.

Btw, it tasted excellent this morning as I grabbed a piece of it out of the fridge.
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