Hey gals!

I was going to look out for a "Twice a Week Workout Challenge" because I really need to get motivated again after having taken a break from my usual routine. I go to an exercise class (Bums, Tums and Thighs) where we do 30 mins aerobics followed by resistance training with bands/balls/ropes etc. I've been going there for about four years now, and I love it.

I have the Slow Burn book at home and try to do a home workout (with a teeny warm-up bit because I like to dance!) once a week on a Sunday, but I have got out of the habit lately because I was ill. I'm pretty much OK again (although I have done something to my shoulder, so I didn't go to my exercise class today).

I follow the basic routine he describes for a home workout with variations. I don't always do it the slow way, but I try to aim for slow and tiring, rather than lots of fast stuff.

If somebody would like to start a challenge on the Challenges sub-forum, I'd be willing to join you all!

amanda