No not you, I just wrote a long letter to you and it disapeared.
Never mind, it wasnt that interesting.
Bagels, smoked salmon and cream cheese. Sigh

We dont have any Dr A products here but I have found a few sweet things for when I am desperate and buy a protein bar whe I travel. Like you I never go anywhere without a bar in my bag. i was actually surprised at the number and quality of locally produced low carb products, the reason for it is because there is a large amount of diabetics in Israel so there are a lot of sugar free products.

I spose I cold order online but was told it's expensive plus I dont like buying things if I dont know how they taste. Have almost convinced myself I am better off eating simple foods. Can you recommend anything though as I have someone coming from the US in January and they could bring me something. It might make a welcome change.

Thats the problem with this diet, we cant have just a teeny bit of cake/choc whatever as its sets us so far back but on the other hand it makes it harder to cheat which is good.

How many carbs do the Dr A bars have? Are they yummy?

Well, yak, yak, yak.

Bye (again )