I've been following this and am looking forward to his book. Go Gary! I was visiting a family last week, one that knows the benefits of avoiding sugar, and they still use it quite a bit. The family is not fat, nor in dire health. What I do see though, as was in the case of myself, a very ingrained habit of indulging with it at the oddest times, like after a full meal.

Something is not right here and I think that something is sucrose and maybe more precisely, fructose. That's just my wild speculation.