Sun, Mar-12-17, 07:09
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Senior Member
Posts: 14,675
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Plan: EpiPaleo/Primal/LowOx
Stats: 220/130/150
BF:
Progress: 129%
Location: USA
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There are now numerous studies about how blue light tells our brains to be alert. Makes sense.
Also, shutting off the wireless router as part of anyone's bedtime ritual seems to help a lot of people.
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