Thanks Bawdywench - I'll check out that website. In the last couple of days I discovered the ButterBob videos and website. Wow, that guy is inspiring. Started back on LCHF with intermittent fasting. I think getting the insulin under control and stable is the first step to both becoming sane again and losing weight. It's like a crazy puzzle, isn't it? Gotta find all the pieces and make them all fit together to see the big picture.

Baby steps....